“My dear son Martin has died from injuries sustained in the attack on Boston. My wife and daughter are both recovering from serious injuries. We thank our family and friends, those we know and those we have never met, for their thoughts and prayers. I ask that you continue to pray for my family as we remember Martin. We also ask for your patience and for privacy as we work to simultaneously grieve and recover. Thank you.” - Bill Richard
EXCUSE ME STOP WHAT YOU’RE DOING THIS IS A 2 MONTH OLD BABY TRYING HIS HARDEST TO SAY I LOVE YOU
Your Map to Health: Are You Varying Your Protein Sources?
Protein foods include both animal protein and plant protein sources. Most Americans eat enough protein, and some eat more than we need. Varying your protein sources is important in following a balanced nutrition plan and staying healthy.
Try these tips to switch things up:
- Chose seafood twice a…